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Take a Stand!

Updated: Apr 2

For this first installment of Joe Knows Stuff, the semi-aptly named weekly blog written by the IT guy at Sumner Furniture and Design (who, mind you, knows very little about furniture at all), we are going to be talking about… Drumroll please…


Standing Desks


When I was given this weekly blog assignment, I chose this immediately as my first topic because I find these to be some of the coolest and most worthwhile pieces of furniture we offer. This is of course my opinion, but there are so many benefits to these, and like I said, they are really really cool. So, without further ado, let us begin.


So, maybe you are asking yourself, like I did, what is a standing desk? Well, my friend, let me tell you. It is a desk that stands of course.

A standing desk is one that you can raise and lower so you can either sit at (like a regular desk), or you can stand behind while you work.


Now, you may be asking why you would ever want to stand behind a desk when sitting is so much more comfortable? The answer is simple… your health. On average, adults are sitting 6.5 hrs a day, and teens around 8 hrs (link). This is way too much, and it is getting worse.


Sitting can lead to a multitude of health issues including, but not limited to, weight gain, weakening of bone and muscle, circulatory issues, weakened immune system, and it can affect your sleep and mood. And, poor ergonomics can cause permanent pain, disability, and even worse, the inability to not work at all.

So what can you do to counteract this if a large chunk of your life is spent working? I’m glad you asked. Let me introduce you to my new friend, DeskMakers Hover Lite workstation.



Now this is only one of many standing desks offered by vendors such as DeskMakers, but they are all essentially the same thing. You have a base that extends up to comfortably match your height, or the height at which you can work comfortably. The great part is that it raises AND lowers, meaning that you can sit or stand depending on your mood or situation. You not only improve your health by not sitting all day, but you also burn calories WHILE YOU WORK! How awesome is that?



You can counter all those problems mentioned above by just upgrading your workspace. Isn’t it time to stand up for your health? (pun totally intended).


We have tons of options available. Give us a call or come see us today so we can help you improve your desk situation. Whether it be your work office, or home office, we are here for you.








































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Cities in Virginia that begin with the letter "A". Abingdon, VAAccomac, VAAchilles, VAAfton, VAAlberta, VAAldie, VAAlexandria, VAAltavista, VAAlton, VAAmelia Court House, VAAmherst, VAAmissville, VAAmmon, VAAmonate, VAAndover, VAAnnandale, VAAppalachia, VAAppomattox, VAArarat, VAArcola, VAArk, VAArlington, VAAroda, VAArrington, VAArvonia, VAAshburn, VAAshland, VAAssawoman, VAAtkins, VAAtlantic, VAAugusta Springs, VAAustinville, VAAxton, VAAylett, VA- B -Cities in Virginia that begin with the letter "B". Bacova, VABanco, VABandy, VABarboursville, VABarhamsville, VABarren Springs, VABaskerville, VABassett, VABastian, VABasye, VABatesville, VABattery Park, VABealeton, VABeaumont, VABeaverdam, VABedford, VABee, VABellamy, VABelle Haven, VABelspring, VABen Hur, VABena, VABent Mountain, VABentonville, VABergton, VABerryville, VABig Island, VABig Rock, VABig Stone Gap, VABirchleaf, VABirdsnest, VABishop, VABlacksburg, VABlackstone, VABlackwater, VABlairs, VABland, VABloxom, VABlue Grass, VABlue Ridge, VABluefield, VABluemont, VABohannon, VABoissevain, VABoones Mill, VABoston, VABowling Green, VABoyce, VABoydton, VABoykins, VABracey, VABranchville, VABrandy Station, VABreaks, VABremo Bluff, VABridgewater, VABrightwood, VABristol, VABristow, VABroad Run, VABroadford, VABroadway, VABrodnax, VABrooke, VABrookneal, VABrownsburg, VABrucetown, VABruington, VABuchanan, VABuckingham, VABuena Vista, VABuffalo Junction, VABumpass, VABurgess, VABurke, VABurkes Garden, VABurkeville, VABurr Hill, VA- C -Cities in Virginia that begin with the letter "C". Callands, VACallao, VACallaway, VACalverton, VACana, VACape Charles, VACapeville, VACapron, VACardinal, VACaret, VACarrollton, VACarrsville, VACarson, VACartersville, VACasanova, VACascade, VACastleton, VACastlewood, VACatawba, VACatharpin, VACatlett, VACedar Bluff, VACenter Cross, VACentreville, VACeres, VAChamplain, VAChantilly, VACharles City, VACharlotte Court House, VACharlottesville, VAChase City, VAChatham, VACheck, VACheriton, VAChesapeake, VAChester, VAChester Gap, VAChesterfield, VAChilhowie, VAChincoteague Island, VAChristchurch, VAChristiansburg, VAChurch Road, VAChurch View, VAChurchville, VAClaremont, VAClarksville, VAClaudville, VAClear Brook, VACleveland, VAClifford, VAClifton, VAClifton Forge, VAClinchco, VAClintwood, VAClover, VACloverdale, VACluster Springs, VACobbs Creek, VACoeburn, VAColeman Falls, VAColes Point, VACollinsville, VAColonial Beach, VAColonial Heights, VAColumbia, VAConcord, VACopper Hill, VACorbin, VACourtland, VACovesville, VACovington, VACraddockville, VACraigsville, VACrewe, VACriders, VACrimora, VACripple Creek, VACritz, VACrockett, VACross Junction, VACrozet, VACrozier, VACrystal Hill, VACullen, VACulpeper, VACumberland, VA- D -Cities in Virginia that begin with the letter "D". Dahlgren, VADaleville, VADamascus, VADante, VADanville, VADavenport, VADavis Wharf, VADayton, VADeerfield, VADelaplane, VADeltaville, VADendron, VADewitt, VADiggs, VADillwyn, VADinwiddie, VADisputanta, VADoe Hill, VADogue, VADolphin, VADoran, VADoswell, VADrakes Branch, VADraper, VADrewryville, VADry Fork, VADryden, VADublin, VADuffield, VADugspur, VADulles, VADumfries, VADundas, VADungannon, VADunn Loring, VADunnsville, VADutton, VADyke, VA- E -Cities in Virginia that begin with the letter "E". Eagle Rock, VAEarlysville, VAEast Stone Gap, VAEastville, VAEbony, VAEdinburg, VAEdwardsville, VAEggleston, VAElberon, VAElk Creek, VAElkton, VAElkwood, VAElliston, VAEmory, VAEmporia, VAEsmont, VAEtlan, VAEvergreen, VAEvington, VAEwing, VAExmore, VA- F -Cities in Virginia that begin with the letter "F". Faber, VAFairfax, VAFairfax Station, VAFairfield, VAFalls Church, VAFalls Mills, VAFancy Gap, VAFarmville, VAFarnham, VAFerrum, VAFieldale, VAFife, VAFincastle, VAFishers Hill, VAFishersville, VAFlint Hill, VAFloyd, VAFord, VAForest, VAFork Union, VAFort Belvoir, VAFort Blackmore, VAFort Defiance, VAFort Eustis, VAFort Lee, VAFort Mitchell, VAFort Monroe, VAFort Valley, VAFoster, VAFranklin, VAFranktown, VAFredericksburg, VAFree Union, VAFreeman, VAFries, VAFront Royal, VAFt Myer, VAFulks Run, VA- G -Cities in Virginia that begin with the letter "G". Gainesville, VAGalax, VAGarrisonville, VAGasburg, VAGate City, VAGlade Hill, VAGlade Spring, VAGladstone, VAGladys, VAGlasgow, VAGlen Allen, VAGlen Lyn, VAGlen Wilton, VAGloucester, VAGloucester Point, VAGoldbond, VAGoldvein, VAGoochland, VAGoode, VAGoodview, VAGordonsville, VAGore, VAGoshen, VAGraves Mill, VAGreat Falls, VAGreen Bay, VAGreenbackville, VAGreenbush, VAGreenville, VAGreenway, VAGreenwood, VAGretna, VAGrimstead, VAGrottoes, VAGrundy, VAGum Spring, VAGwynn, VA- H -Cities in Virginia that begin with the letter "H". Hacksneck, VAHadensville, VAHague, VAHalifax, VAHallieford, VAHallwood, VAHamilton, VAHampden Sydney, VAHampton, VAHanover, VAHarborton, VAHardy, VAHardyville, VAHarman, VAHarrisonburg, VAHartfield, VAHartwood, VAHayes, VAHaymarket, VAHaynesville, VAHaysi, VAHaywood, VAHead Waters, VAHeathsville, VAHenry, VAHerndon, VAHighland Springs, VAHillsville, VAHiltons, VAHinton, VAHiwassee, VAHonaker, VAHood, VAHopewell, VAHorntown, VAHorsepen, VAHot Springs, VAHowardsville, VAHuddleston, VAHudgins, VAHume, VAHuntly, VAHurley, VAHurt, VAHustle, VA- I -Cities in Virginia that begin with the letter "I". Independence, VAIndian Valley, VAIron Gate, VAIrvington, VAIsle Of Wight, VAIvanhoe, VAIvor, VAIvy, VA- J -Cities in Virginia that begin with the letter "J". Jamaica, VAJamestown, VAJamesville, VAJarratt, VAJava, VAJeffersonton, VAJenkins Bridge, VAJersey, VAJetersville, VAJewell Ridge, VAJonesville, VA- K -Cities in Virginia that begin with the letter "K". Keeling, VAKeen Mountain, VAKeene, VAKeezletown, VAKeller, VAKenbridge, VAKents Store, VAKeokee, VAKeswick, VAKeysville, VAKilmarnock, VAKing And Queen Court Hous, VAKing George, VAKing William, VAKinsale, VA- L -Cities in Virginia that begin with the letter "L". La Crosse, VALacey Spring, VALackey, VALadysmith, VALambsburg, VALancaster, VALaneview, VALanexa, VALaurel Fork, VALawrenceville, VALebanon, VALeesburg, VALeon, VALexington, VALightfoot, VALignum, VALincoln, VALinden, VALinville, VALittle Plymouth, VALively, VALocust Dale, VALocust Grove, VALocust Hill, VALocustville, VALong Island, VALoretto, VALorton, VALottsburg, VALouisa, VALovettsville, VALovingston, VALow Moor, VALowry, VALunenburg, VALuray, VALynch Station, VALynchburg, VALyndhurst, VA- M -Cities in Virginia that begin with the letter "M". Machipongo, VAMacon, VAMadison, VAMadison Heights, VAMadison Mills, VAMaidens, VAManakin Sabot, VAManassas, VAMannboro, VAManquin, VAMappsville, VAMarion, VAMarionville, VAMarkham, VAMarshall, VAMartinsville, VAMaryus, VAMascot, VAMassies Mill, VAMathews, VAMattaponi, VAMaurertown, VAMavisdale, VAMax Meadows, VAMaxie, VAMcClure, VAMcCoy, VAMcDowell, VAMcGaheysville, VAMcKenney, VAMcLean, VAMeadows Of Dan, VAMeadowview, VAMears, VAMechanicsville, VAMeherrin, VAMelfa, VAMendota, VAMeredithville, VAMerrifield, VAMerry Point, VAMiddlebrook, VAMiddleburg, VAMiddletown, VAMidland, VAMidlothian, VAMilford, VAMillboro, VAMillers Tavern, VAMillwood, VAMineral, VAMint Spring, VAMitchells, VAModest Town, VAMollusk, VAMoneta, VAMonroe, VAMontebello, VAMonterey, VAMontpelier, VAMontpelier Station, VAMontross, VAMontvale, VAMoon, VAMorattico, VAMoseley, VAMount Crawford, VAMount Holly, VAMount Jackson, VAMount Sidney, VAMount Solon, VAMount Vernon, VAMouth Of Wilson, VAMustoe, VA- N -Cities in Virginia that begin with the letter "N". Narrows, VANaruna, VANassawadox, VANathalie, VANatural Bridge, VANatural Bridge Station, VANellysford, VANelson, VANelsonia, VANew Canton, VANew Castle, VANew Church, VANew Hope, VANew Kent, VANew Market, VANew Point, VANew River, VANewbern, VANewington, VANewport, VANewport News, VANewsoms, VANewtown, VANickelsville, VANinde, VANokesville, VANora, VANorfolk, VANorge, VANorth, VANorth Garden, VANorth Tazewell, VANorton, VANorwood, VANottoway, VANuttsville, VA- O -Cities in Virginia that begin with the letter "O". Oak Hall, VAOakpark, VAOakton, VAOakwood, VAOccoquan, VAOilville, VAOldhams, VAOnancock, VAOnemo, VAOnley, VAOphelia, VAOrange, VAOrdinary, VAOriskany, VAOrkney Springs, VAOrlean, VAOyster, VA- P -Cities in Virginia that begin with the letter "P". Paeonian Springs, VAPaint Bank, VAPainter, VAPalmyra, VAPamplin, VAParis, VAParksley, VAParrott, VAPartlow, VAPatrick Springs, VAPearisburg, VAPembroke, VAPenhook, VAPenn Laird, VAPennington Gap, VAPetersburg, VAPhenix, VAPhilomont, VAPilgrims Knob, VAPilot, VAPiney River, VAPittsville, VAPleasant Valley, VAPocahontas, VAPoquoson, VAPort Haywood, VAPort Republic, VAPort Royal, VAPortsmouth, VAPound, VAPounding Mill, VAPowhatan, VAPratts, VAPrince George, VAProspect, VAProvidence Forge, VAPulaski, VAPungoteague, VAPurcellville, VA- Q -Cities in Virginia that begin with the letter "Q". Quantico, VAQuicksburg, VAQuinby, VAQuinque, VAQuinton, VA- R -Cities in Virginia that begin with the letter "R". Radford, VARadiant, VARandolph, VARaphine, VARapidan, VARappahannock Academy, VARaven, VARawlings, VARectortown, VARed Ash, VARed House, VARed Oak, VARedwood, VAReedville, VARemington, VARepublican Grove, VARescue, VAReston, VAReva, VARhoadesville, VARice, VARich Creek, VARichardsville, VARichlands, VARichmond, VARidgeway, VARileyville, VARiner, VARinggold, VARipplemead, VARixeyville, VARoanoke, VARochelle, VARockbridge Baths, VARockville, VARocky Gap, VARocky Mount, VARollins Fork, VARose Hill, VARosedale, VARoseland, VARound Hill, VARowe, VARuby, VARuckersville, VARural Retreat, VARustburg, VARuther Glen, VARuthville, VA- S -Cities in Virginia that begin with the letter "S". Saint Charles, VASaint Paul, VASaint Stephens Church, VASalem, VASaltville, VASaluda, VASandston, VASandy Hook, VASandy Level, VASandy Point, VASanford, VASaxe, VASaxis, VASchley, VASchuyler, VAScottsburg, VAScottsville, VASeaford, VASealston, VASeaview, VASedley, VASelma, VASeven Mile Ford, VASevern, VAShacklefords, VASharps, VAShawsville, VAShenandoah, VAShipman, VAShortt Gap, VASingers Glen, VASkippers, VASkipwith, VASmithfield, VASomerset, VASomerville, VASouth Boston, VASouth Hill, VASparta, VASpeedwell, VASpencer, VASperryville, VASpotsylvania, VASpottswood, VASpout Spring, VASpring Grove, VASpringfield, VAStafford, VAStaffordsville, VAStanardsville, VAStanley, VAStanleytown, VAStar Tannery, VAState Farm, VAStaunton, VASteeles Tavern, VAStephens City, VAStephenson, VASterling, VAStevensburg, VAStevensville, VAStonega, VAStony Creek, VAStrasburg, VAStratford, VAStuart, VAStuarts Draft, VAStudley, VASuffolk, VASugar Grove, VASumerduck, VASurry, VASusan, VASussex, VASutherland, VASutherlin, VASweet Briar, VASwoope, VASwords Creek, VASyria, VA- T -Cities in Virginia that begin with the letter "T". Tangier, VATannersville, VATappahannock, VATasley, VATazewell, VATemperanceville, VAThaxton, VAThe Plains, VAThornburg, VATimberville, VAToano, VAToms Brook, VATopping, VATownsend, VATrammel, VATrevilians, VATriangle, VATrout Dale, VATroutville, VATroy, VATyro, VA- U -Cities in Virginia that begin with the letter "U". Union Hall, VAUnionville, VAUniversity Of Richmond, VAUpperville, VAUrbanna, VA- V -Cities in Virginia that begin with the letter "V". Valentines, VAVansant, VAVernon Hill, VAVerona, VAVesta, VAVesuvius, VAVictoria, VAVienna, VAViewtown, VAVillage, VAVillamont, VAVinton, VAVirgilina, VAVirginia Beach, VAVolney, VA- W -Cities in Virginia that begin with the letter "W". Wachapreague, VAWake, VAWakefield, VAWalkerton, VAWallops Island, VAWardtown, VAWare Neck, VAWarfield, VAWarm Springs, VAWarrenton, VAWarsaw, VAWashington, VAWater View, VAWaterford, VAWattsville, VAWaverly, VAWaynesboro, VAWeber City, VAWeems, VAWest Augusta, VAWest Mclean, VAWest Point, VAWeyers Cave, VAWhite Hall, VAWhite Marsh, VAWhite Plains, VAWhite Post, VAWhite Stone, VAWhitetop, VAWhitewood, VAWicomico, VAWicomico Church, VAWilliamsburg, VAWilliamsville, VAWillis, VAWillis Wharf, VAWilsons, VAWinchester, VAWindsor, VAWingina, VAWirtz, VAWise, VAWithams, VAWolford, VAWolftown, VAWoodberry Forest, VAWoodbridge, VAWoodford, VAWoodlawn, VAWoods Cross Roads, VAWoodstock, VAWoodville, VAWoolwine, VAWylliesburg, VAWytheville, VA- Y -Cities in Virginia that begin with the letter "Y". Yale, VAYorktown, VA- Z -Cities in Virginia that begin with the letter "Z". Zacata, VAZanoni, VAZuni, VA

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